You mean to tell me you ain’t got no nipsy daisies, honkey lighters….

So I have been on a health fix as of late. The past week, I have been working out like crazy. I have been working out and heating healthy trying to get in some kind of shape. I am in shape due to basketball, but I am wanting to have noticable change by the end of the summer. I have been running each day and lifting weights and working my abs each day after I get home. I took one day off because you are supposed to let your muscles rest, but I still ran. I run for 30 minutes everyday and that past 3 days I’ve ran 3.86 miles, 4.06, and yesterday I ran for 4.1 miles all in 30 minutes. My goal is to gain muscle mass all while losing some fat pounds. I have been eating right too. I eat 4 times a day, but all small amounts and healthy food. I’ve had like sandwiches, specifically peanut butter and honey, at 11am and again at 3am and then a healthy dinner like a tuna sandwich or black bean soup that i made for dinner. Also, I’ve been drinking the recommended amount of water each day too. You are supposed to be drinkin 8 cups, but I have been drinking more of that. No coke in 3 days! It is a start… note the date, June 6th was my last coke. No coke for a while, hopefully the entire summer, maybe longer. My longest period of no coke drinking was 6 months… I can do it again. This will help me lose weight too… I am pumped about being healthier, because I am usually not healthy at all. Cheers.


By the way… SHOUT OUT TO SCOTT!!!!!!! YOU’RE MY BOOOOYYY!!!!!

5 thoughts on “You mean to tell me you ain’t got no nipsy daisies, honkey lighters….

  1. 1. To yourself, say the name of the only
    guy or girl you wanna be with 3
    times!

    *************************************************************

    2. Think of something you wanna accomplish
    within the next week and say it to your self 6
    times!!

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    >>

    3. If you had 1 wish what would it be? say it to
    yourself 9 times!!!

    ———————————————————————–

    4. Think of something that you want to happen
    between you and that 1special person and say
    it to your self 12 times!!!

    ——————————————————————–

    5. Now, heres the hard part! Pick only 1 of these wishes and as
    you scroll down focus and
    concentrate on it and think on nothing
    else but that wish.

    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *
    * *

    Now make one last &final wish about that one wish that you picked.

    After reading this, you have 1 hour to send it out to 15 people, and what
    you wished for will come true within in one week!

    u only get one chance!!!!! Now scroll down and think of your
    crush!!!

    Keep going down

    Keep going

    Keep going

    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Did you think of your crush? I hope so, that was
    your last chance. Now pay very close attention this important message!
    Sorry but once read, must be sent. Yes, this is one of those kinda chain
    letters that everyone hates. This one has been going since 1863 and if you
    break this chain, you will pay!!!!!! Remember that after hearing these
    stories.

    First Example:
    Take Barbra Wallace.. She was a pretty lucky girl,
    up till she got this same chain letter. She had a crush on the same kid
    since kindergarden. when she got this mail she didn’t pay any attention to
    it. She just thought, no big deal. And deleted it. The next day her dad
    got fired and her mom dies in a car crash. If she would have sent the
    letter none of that would have happened and her mom would be alive.

    Second Example:
    Try Freddie D. Now Freddie D. was your average
    nerd. Had glasses, was short and chubby, was in gifted. All the signs of
    your total dork. He also received this letter and sent it to 51 people in
    the hour. Now, like Barbra, he had a crush on a girl since 3rd grade. The
    next day after sending the chain the girl confessed her love for him ever
    since 3rd grade. Freddie D. finally had the courage to ask her out, and of
    course, she had been waiting to yes to that for years. They grew up and
    married each other to live happily forever.

    Third Example:
    Now if you couldn’t relate to the others, this’ll
    get ya hooked. Listen to this. A kid named Jordan Johnson was just
    getting on AOL to check his mail. He was a quiet kid, not that popular but
    not a geek either. he was just normal. He saw he had mail from his
    friend. It was this exact letter. Now Jordan Johnsen was a smart kid and
    he knew what could happen if he didnt pass it on. He simply pulled a few
    friends from his buddy list and sent it along. The next day, about that
    same time, he got a phone call. It said he had won the lottery! then his
    dad came home and bought him a new bike! His mom bought him Nintendo64 and
    play station! His grandmother sent him a new computer, and his best friend
    gave him tickets to the concert he wanted to go to, Kid Rock and Limp
    Bizkit! Then he inherited a brand-new tv from his aunt! He was goin’ wild!
    the next day his secret crush asked him out, and they have been going out
    ever since.

    Now, you heard the stories. I know which person i’d rather
    be, but thats up to you. I wouldn’t wanna end up like Barbra but thats
    only me. We all want what we cant have but now’s ur chance to go out with
    that special somebody ur waiting for. Take it or leave it. If you send
    this to-
    1 person- you will lose all luck in ur love
    life…..forever!!!!!
    10 people- your crush will say they like you as a
    friend……ONLY!!!!!
    15 people- your crush will say they like you
    20 people- your crush will ask you out!
    25 people- your crush will kiss you!!
    30 people – Your crush will have sex with you
    35 people or more- All of the above!!
    Don’t blow it, it’s ur chance to shine! Have
    everything u wanted, and more! Now, complaining cus u dont have any
    friends. Well theres an answer 4 everything. It’s simple, just go in a
    chat room, pick some names and send away! but here’s the catch…..you only
    have one hour to send it after being read. Please pass this to everyone u
    know and keep it going I didn’t write this!

  2. well look at ryan, mr perfect!!!  haha, no that’s good, stronger than i am.  my work has free soda, so there’s no way i’d be able to cut that off throughout the summer.  i’m all  moved in!!  i’ll send you some pics tomorrow from work, peace

Leave a Reply

Your email address will not be published.